Jessica Millar is the yogi, blogger and mama behind Mommy.Yoga. Trained in Hatha, Anusara-inspired yoga, she shares her passion for yoga and wellness at TheMommyYoga.com and on Instagram @mommy.yoga.
“I love being able to help mothers on their journey through motherhood, no matter where they are in that journey,” Jessica writes on her website. “I also love teaching 'mommy and me yoga' to help strengthen the bond between mother and baby, as well as kid's yoga because I believe that developing healthy habits early on is so important!”
One more thing that Jessica loves about yoga: It helps her to live in the moment — something that can benefit all of us right now!
To encourage all of our Ruggish fans to stop and live in the moment, Jessica shared this time lapse of her daily flow. And to provide the perfect space to share that moment with the little yogis in your family, she’s giving away one of our Lola play runners! Get all the details on Instagram @mommy.yoga, and follow along with Jessica’s family adventures @healthyish.family!
